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Healthy Cream of Cauliflower Soup Recipe
Ingredients
2
TBSP
butter
oil
1
clove
garlic
peeled
1/2
onion
chopped
2
stalks of celery
chopped
2
carrots
chopped
1
head cauliflower
roughly chopped
4
cups
chicken broth
you can use vegetable as well
1
bay leaf
1/4
cup
flour
salt
pepper to taste
Instructions
In a medium sauce pan ad the butter, carrots, onions and celery. Saute until onions are translucent.
Add cauliflower and bay leaf and cook for 5-7 minutes until cauliflower softens.
Sprinkle the flour over the top of the vegetables.
Cook the flour for about 3 minutes.
Add the broth and lower the heat to low.
Simmer for 15-20 minutes.
Remove bay leaf.
Add 3/4 of the soup to a blender and pulse.
Salt and Pepper to taste.
Add the blender contents back to the soup pot and stir well.
Notes
***This is where you will see the consistency change. Blend as much you like for the desired consistency.