cauliflower soup no cream

Healthy Cream of Cauliflower Soup Recipe


  • 2 TBSP butter oil
  • 1 clove garlic peeled
  • 1/2 onion chopped
  • 2 stalks of celery chopped
  • 2 carrots chopped
  • 1 head cauliflower roughly chopped
  • 4 cups chicken broth you can use vegetable as well
  • 1 bay leaf
  • 1/4 cup flour
  • salt pepper to taste


  • In a medium sauce pan ad the butter, carrots, onions and celery. Saute until onions are translucent.
  • Add cauliflower and bay leaf and cook for 5-7 minutes until cauliflower softens.
  • Sprinkle the flour over the top of the vegetables.
  • Cook the flour for about 3 minutes.
  • Add the broth and lower the heat to low.
  • Simmer for 15-20 minutes.
  • Remove bay leaf.
  • Add 3/4 of the soup to a blender and pulse.
  • Salt and Pepper to taste.
  • Add the blender contents back to the soup pot and stir well.


***This is where you will see the consistency change. Blend as much you like for the desired consistency.