This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ActiveFitForMe #CollectiveBias
With the start of the new year I wanted to start a new exercise routine as well. We live in the middle of nowhere and there are so many roads and trails that I can walk on. Since having my daughter a few years ago, bladder leakage is a concern of mine but I still like to look fashionable when I workout. Ladies, Depend® Silhouette® Active Fit* , has the solution for us.
When walking I love to have an up beat playlist to listen to. It keeps me motivated tokeep going and before I know it my playlist is over and I have completed the time I have allotted to my exercise program. I have included all my favorites in a printable below. Trust me – this make your workout time fly by!
New Music Workout Play List
I love to wear yoga pants when I work out but I did not want to have any unsightly lines for my incontinence issue. Now, Depend® Silhouette® Active Fit* offers a moderate-absorbency brief with a thin design for complete comfort. The brief has a lower rise and comes in black or beige to complement your style.
In talking to my girlfriends I realize that I am not alone with my worries of leakage. Did you know Over 65 million Americans experience bladder leakage, and half are under the age of 50? Well that is my group of friends in a nutshell. And we all have varying degrees of urinary incontinence. It is nice to know that we are not alone and that made me feel so much better.
I mentioned before that I love walking, but I have a very easy interval walk/jog workout if you are looking to increase your intensity for your walks. Ideally you jog at a brisk pace for 1 minute (60 seconds) and then you return to a normal fast pace walk for 3 minutes. Repeat this pattern until your time is up. I put together an easy visual so that you could see just how easy it is! I mean you can do anything for 1 minute, right?
Walk/Jog Interval Training
You may find that you have to take a little more care with your urinary incontinence when jogging. This is where the discreetDepend® Silhouette® Active Fit* Briefs for Women come into play. Did I mention that I ordered my Depend® Silhouette® Active Fit* Briefs for Women online through Walmart? This process was so easy. I simply searched the Walmart website for Depend® Silhouette® Active Fit* Briefs for Women and then clicked on “add to cart”. So easy and they are delivered to my front door, what could be better than that? What a time saver!
I hope you enjoy the playlist and download these songs to your MP3 player. They will keep you motivated and upbeat for all of the activities you incorporate into your lifestyle. Don’t forget to look at the Walmart website for your discreet ordering of Depend® Silhouette® Active Fit* Briefs for Women.