9 Worst And 9 Best Fast Food Meals You Can Get For Under $10

Ever stood in front of a fast food menu, wallet in hand, wondering which option won’t wreck your health or your budget? I’ve been there too many times to count.

With prices climbing everywhere, finding good value meals under $10 is becoming a treasure hunt.

I’ve done the greasy work for you, testing both the nutritional nightmares and surprisingly wholesome options that won’t empty your wallet.

1. Burger King’s Bacon Double Cheeseburger Meal

This meal may be one of the more affordable fast food combos at around $8, but it’s also among the least nutritious. The burger features two beef patties, melted cheese, and crispy bacon—stacked between a soft bun and typically served with fries and a soda.

While undeniably flavorful, the combo delivers around 1,200–1,400 calories and over 1,500mg of sodium, which is close to an entire day’s recommended limit. It’s a high-sodium, high-fat meal with minimal fiber and very few nutrients. The combination of processed meat, refined carbohydrates, and sugary beverages leaves little room for balance—making this one of the more indulgent and nutritionally lacking choices on any value menu.

2. McDonald’s Big Mac Combo

I’ll admit it—there’s something iconic about ordering a Big Mac. That layered sesame bun, the tangy sauce, the crisp lettuce—it brings a bit of nostalgia with every bite. But whenever I’ve given in to the full combo, fries and soda included, I’ve ended up regretting it not long after. It clocks in at over 1,100 calories, with more than 45 grams of fat and around 1,200mg of sodium.

For around $8–$9, it might feel like a good deal, but it’s incredibly dense in refined carbs, saturated fat, and sodium, without offering much fiber or real nutrition.

Personally, I’ve noticed how sluggish and thirsty I feel afterward—like my body’s trying to recover from a salt overload. As much as I love the flavor, it’s become one of those meals I save for rare cravings, not regular lunch runs.

3. Taco Bell’s Nachos BellGrande

There was a time my roommate and I made a tradition out of Taco Bell movie nights—and the Nachos BellGrande always made it onto the table. Piled high with seasoned beef, refried beans, nacho cheese sauce, sour cream, and diced tomatoes, it looked like the perfect comfort food. But more than once, we found ourselves feeling pretty queasy before the credits even rolled.

At around 740 calories, it might seem like a decent sharing option, but it’s the 1,050mg of sodium and 39 grams of fat that raise the red flags—especially considering how little fiber or real nutrients it contains.

The processed cheese sauce and salty toppings don’t do your body any favors, no matter how tempting they look in the moment. These days, I think twice before going for it, especially if I plan on feeling good afterward.

4. KFC’s Famous Bowl Combo

Have you ever ordered something that sounded cozy and satisfying—only to regret it halfway through? That’s exactly how I felt the first time I tried KFC’s Famous Bowl. Mashed potatoes, corn, crispy chicken, gravy, and shredded cheese, all layered together in one container… it sounds like comfort food, right? But after grabbing one during a road trip, I realized there’s a big difference between “comforting” and “just too much.”

The bowl itself has about 720 calories and 31 grams of fat—and that’s before you add the biscuit and soda, which take it closer to 1,100 calories and more than 2,100mg of sodium. That’s nearly an entire day’s worth of salt in one sitting.

And while the convenience is tempting, the heavy gravy and processed ingredients make it feel more like a salty mash-up than a real meal. I couldn’t help but wonder: would I have been just as satisfied with a smaller portion—or maybe something that wasn’t smothered in sauce?

5. Wendy’s Pretzel Bacon Pub Cheeseburger

Can fast food ever really be gourmet—or is it just clever marketing dressed up in beer cheese? I fell for it last winter. The ads promised a rich, pub-style experience with applewood smoked bacon, a soft pretzel bun, and creamy beer cheese sauce. And honestly? The first bite delivered. But halfway through, I realized my stomach wasn’t nearly as impressed as my taste buds had been.

The burger alone clocks in at 730 calories and 44 grams of fat, and when you add fries and a drink, you’re well over 1,200 calories for the meal. Sodium? A whopping 1,520mg just from the burger.

The pretzel bun may sound artisanal, but it’s still a refined carb that leaves you feeling full—then strangely hungry again an hour later. So I have to ask: was I actually satisfied, or just briefly dazzled by clever packaging?

6. Sonic’s Chili Cheese Coney Combo

Hot dogs don’t exactly have a health halo to begin with—but add chili, cheese, and tater tots, and things go from indulgent to intense. My nephew convinced me to take him to Sonic last summer, and of course we both went all in on the Chili Cheese Coney combo. Let’s just say… I needed a nap more than a dessert afterward.

The full meal comes in at around 1,200 calories, and the sodium alone easily exceeds the recommended daily intake. It’s a highly processed plate from top to bottom: the hot dog contains nitrates, the chili is extremely salty, and the cheese leans heavily on artificial ingredients. Even the bun is just refined white flour, adding more calories without any real nutrition.

Sure, it hits the spot in the moment—but I couldn’t help but wonder: is this really fuel, or just fast-food fatigue in a bun?

7. Jack In the Box’s Ultimate Cheeseburger

I’ll never forget the night I ordered this at 2 AM during finals week—pure stress-fueled desperation. Two beef patties, three slices of cheese, a generous smear of mayo and ketchup, all on a buttery bun… and not a single vegetable in sight. It was warm, greasy, and briefly comforting—but not exactly what my brain needed to power through.

The burger alone has around 820 calories and 50 grams of fat, and once you add fries and a drink, you’re looking at well over 1,200 calories. Sodium? A hefty 1,590mg. What it lacks in nutrition—like fiber or fresh ingredients—it makes up for in salt, fat, and sheer volume.

And let’s be honest: that ultra-melty cheese might taste indulgent, but it’s far from fresh dairy. Looking back, I probably would’ve been better off with a sandwich and some sleep.

8. Popeyes 3-Piece Chicken Tenders Combo

Is it just me, or do crispy tenders always feel like a good idea… until you’re halfway through the combo? My brother-in-law is obsessed with Popeyes tenders, so I joined him for lunch last month and decided to try the 3-piece meal with cajun fries and a biscuit. Crunchy, flavorful, and totally satisfying—for about 10 minutes.

Then came the realization: the full combo clocks in at over 1,000 calories and 55 grams of fat. The tenders themselves aren’t terrible in theory, but the thick breading soaks up oil like a sponge. The biscuit adds another dose of refined carbs, while the fries double down on the grease.

And don’t even get me started on the dipping sauce—it’s surprisingly sweet and full of preservatives. For about $9, you’re definitely getting flavor, but not much in the way of balance. It made me wonder: do I love how it tastes, or do I just love the crunch?

9. Dairy Queen’s Chicken Strip Basket

Dairy Queen may be best known for its iconic soft serve—but on a long road trip, I figured their Chicken Strip Basket might be a safe, no-fuss choice. Four crispy chicken strips, fries, Texas toast, and a side of country gravy—it sounded filling, and honestly, it was. But it also left me feeling like I’d just eaten a meal that forgot vegetables were a thing.

The full basket comes in at around 1,100 calories, with 54 grams of fat and a hefty 2,200mg of sodium—almost a full day’s worth in one sitting. While it may seem like a good value at about $9, the meal leans heavily on fried components, refined carbs, and very little nutritional balance.

The chicken is deeply breaded and heavily seasoned, the toast adds more starch, and the gravy—rich and salty—doesn’t exactly lighten things up. Would it have been different if I’d had a side salad? Maybe. But in that moment, it just felt like beige overload.

10. Chick-Fil-A Grilled Chicken Sandwich Meal

Not all fast food meals weigh you down—some actually keep you going. During my fitness kick last spring, Chick-fil-A’s Grilled Chicken Sandwich quickly became my go-to. It’s simple, satisfying, and surprisingly clean for a drive-thru lunch. The marinated, grilled chicken breast feels like a major upgrade from anything deep-fried, and the sandwich clocks in at just 320 calories, with 6 grams of fat and a solid 28 grams of protein.

For around $9, it’s a great deal—especially if you swap the fries for a side salad. The multigrain bun adds a bit of fiber, and the lettuce and tomato, while basic, bring in some freshness. Best of all, it leaves you feeling fueled, not overloaded. It’s a reminder that fast food doesn’t have to mean giving up on your goals—it just takes a smarter pick.

11. Subway 6-Inch Turkey Breast Sandwich

One of the best parts about Subway? You’re in control. The 6-inch Turkey Breast sandwich lets you customize your meal to fit your goals—whether you’re watching calories, sodium, or just trying to eat something that resembles real food. Back when I worked late nights, this sandwich was my go-to dinner. I’d pile on every veggie they offered, skip the creamy sauces, and walk away with a filling meal that left me energized, not heavy.

With around 300 calories, minimal fat, and a good dose of fiber, it’s hard to beat the value at $7–$8 with a drink. The turkey adds lean protein, while the fresh vegetables give it a nutritional edge that most fast food simply lacks. Want to keep it even lighter? Opt for mustard or vinegar instead of mayo, and go for whole-grain bread when possible. It’s not fancy—but honestly, when was the last time a $7 meal gave you this much control and color?

12. Panera Bread Mediterranean Veggie Sandwich

Fresh vegetables don’t always steal the show at fast food spots—but they definitely do here. I discovered Panera’s Mediterranean Veggie Sandwich during a lunch meeting last year. While everyone else ordered heavy pastas, I took a chance on this veggie option… and I’ve been going back for it ever since. Crisp cucumbers, juicy tomatoes, feta cheese, and a layer of hummus all come together on tomato basil bread for a sandwich that’s light, flavorful, and genuinely satisfying.

At around 440 calories and 13 grams of protein, it’s a solid meal for about $9. The hummus adds healthy fats and extra protein, while the vegetables offer fiber and nutrients that are usually missing from grab-and-go lunches. And the bread? It’s hearty without feeling heavy. Isn’t it kind of refreshing when a fast food meal actually tastes fresh?

13. Chipotle Chicken Bowl

Some fast food meals feel like damage control—this one feels like progress. After workouts, my gym crew and I have a standing Chipotle ritual: build-your-own bowls with grilled chicken, black beans, brown rice, and as many fajita veggies as they’ll fit. We skip the sour cream, go light on the cheese, and somehow still end up with something that feels like real food.

With around 500–600 calories and a great balance of lean protein, complex carbs, and fiber, it’s one of the most customizable and nutrient-dense meals you can get for under $9. The grilled chicken is lightly seasoned and less processed than what you’d find in most fast food chains.

Want to keep things light? Focus on beans and veggies for bulk and flavor, add salsa instead of heavier sauces, and be mindful with guac—it’s healthy fat, but it adds up fast. Isn’t it kind of empowering to have full control over your meal—even at a fast food counter?

14. Taco Bell Power Menu Bowl

Taco Bell isn’t exactly the first place that comes to mind when you’re trying to eat clean—but sometimes, it surprises you. After a late-night movie last month, it was my only option. Bracing myself for regret, I ordered the Power Menu Bowl… and honestly, I was impressed.

With around 470 calories, 26 grams of protein, and 8 grams of fiber, it actually kept me full until morning. The grilled chicken, black beans, lettuce, tomatoes, and guacamole make for a balanced mix of macronutrients—plus a few actual vegetables, which is no small feat in the fast food world.

At around $7, it’s one of the better-value meals out there. Want to lighten it up even more? Skip the cheese and sour cream, or just go easy on the portions. Who would’ve thought Taco Bell could deliver a meal that feels this balanced?

15. Wendy’s Grilled Chicken Wrap

Not every fast food meal needs to come with a tray, three sauces, and a food coma. Sometimes, all you want is something light, easy, and just enough to keep you going. Wendy’s Grilled Chicken Wrap hits that sweet spot. It’s a simple combo: grilled chicken, lettuce, shredded cheddar, and a bit of honey mustard, all tucked into a soft flour tortilla.

At just 270 calories and 20 grams of protein, it’s surprisingly satisfying for such a compact wrap. I discovered it on a long drive across the state when I couldn’t stomach another greasy burger. It won’t win any awards for creativity, but it’s consistent, balanced, and doesn’t leave you feeling like you need to lie down. At around $6–$7, it’s also one of the more affordable fast food options that actually feels like a grown-up choice.

16. Starbucks Protein Box

Some days, you don’t need a meal—you just need something that saves you from a vending machine meltdown. That was me last month, stranded at the airport after a delayed morning flight. With most food options looking either deep-fried or days-old, Starbucks’ Protein Box came through like a small miracle.

For about $9, you get a balanced mix of hard-boiled eggs, cheese, fruit, and sometimes a little hummus or peanut butter, depending on the box. It clocks in at around 470 calories and 20 grams of protein, which was just enough to keep me going without the usual sluggishness that follows fast food.

The eggs bring complete protein, the fruit adds natural sugars and fiber, and the cheese gives you satisfying fat and calcium. And the best part? It feels like someone packed you a thoughtful little lunch—without you lifting a finger.

17. El Pollo Loco Chicken Avocado Burrito

After a few too many greasy diner stops on a California road trip, I stumbled upon this burrito—and it genuinely felt like a reset button. El Pollo Loco’s Chicken Avocado Burrito wraps citrus-marinated, fire-grilled chicken with fresh avocado, pinto beans, cheese, and pico de gallo inside a soft flour tortilla.

Flavorful, filling, and actually balanced? I didn’t think fast food could pull it off, but here we are. With around 530 calories and 33 grams of protein, it’s one of the rare grab-and-go meals that delivers satisfaction and substance.

The grilled chicken tastes like something made on a real flame (because it is), the avocado adds healthy fats and creaminess, and the beans bring fiber and plant-based protein to the mix. Even the pico adds brightness and a little vitamin boost. For about $8–$9, this one hits all the right notes—no sauce overload required.

18. Shake Shack’s Veggie Shack

I’ll admit it—I walked into this one fully expecting to fake a smile. My vegetarian sister had been raving about Shake Shack’s Veggie Shack, and she finally convinced me to try it. But to my surprise, the black bean, brown rice, and roasted beet patty was actually… delicious.

Topped with provolone, lettuce, tomato, and onion on a hearty wheat bun, it felt more like a real burger experience than most meatless options out there.

At around 550 calories and 18 grams of protein, it delivers real substance without the saturated fat overload. The patty brings fiber and plant-based protein, while the whole grain bun adds a nutritional upgrade over typical white bread. Even the veggies—yes, fast food veggies—were fresh and crisp. For $8–$9, it’s a thoughtfully made vegetarian option that doesn’t feel like a compromise.

And honestly? Even meat lovers might be caught off guard by how satisfying it is.